India, Nov. 24 -- Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to broader fitness goals such as improved stamina, endurance and flexibility. A training routine may be jam-packed with several exercises, but have you ever wondered what's the right sequence?

Primarily, cardio and strength training are the main focus, but an important question remains: Should you do cardio before or after strength training? These two categories of exercises are very different, and your body's physiological system reacts differently when you do them.

Addressing this common doubt, Atlanta-based fitness trainer...