India, Feb. 7 -- In the world of nutrition, it's not just about what you take, but when you take it. In an Instagram video posted on February 3, fitness and nutrition coach Kush Malhotra broke down the science of supplement timing, offering a strategic guide to help people get the most out of their daily regimen. Also read | Cardiologist with 30+ years of experience shares why even 'healthy' supplements may not protect your heart

According to Kush, aligning supplement intake with the body's natural rhythms and digestive states can significantly enhance nutrient uptake and prevent common side effects.

Kush recommended starting the day with iron and multivitamins, primarily because of how our digestive system functions after waking up. Ta...