India, Feb. 4 -- A weight loss journey requires a broad, open outlook. Even if you exercise regularly and show up religiously for your fitness goals, progress can stall and plateau if you do not pay attention to your habits and identify mistakes. A tunnel-vision, hyper-intense approach leaves no room for improvement, making you miss small but important details.ALSO READ: Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more

Walking is the baseline fitness activity that almost everyone includes in their routine. But are you doing it correctly? Could there be any oversight that may be diminishing the effectiveness of walking when it comes to weight loss?

Addressing the common weight loss...