India, March 20 -- Fitness trainer Vinod Channa played a pivotal role in both Anant Ambani and Nita Ambani's impressive weight loss journeys. While Anant shed a remarkable 108 kg in just 18 months, Nita also lost 18 kg under his guidance. Vinod regularly shares insights into his holistic approach to fitness and weight loss on his blog.

In his latest post, he highlights 3 powerful, life-changing, healthy eating habits that can help you reclaim your youthful glow, both inside and out. Let's take a look at it:

Vinod highlights key food groups for energy, skin health, and vitality:

Vinod advises limiting junk food to once every 10-15 days for youthful vitality.

Vinod suggests that mindful eating can transform your health by preventing ove...