India, July 15 -- Celebrity fitness trainer Vinod Channa, who helped Anant Ambani and Nita Ambani with their weight loss journeys, often shares insights related to health and fitness with his Instagram community. In his July 14 Instagram post, he reveals how many calories you should burn in a day for effective weight loss. (Also read: Fitness trainer who helped Anant Ambani lose weight shares 3 important signs your body needs mobility training )

"How many calories should you burn in a day? Let's break it down, not everybody is the same. Your ideal burn depends on your age, body type, lifestyle, and fitness goal, whether it's fat loss, muscle gain, or just staying fit," Vinod wrote in the caption.

Vinod explained, "How many calories you ...