India, Dec. 8 -- Have you ever thought about how simple walking can be for your health? Imagine putting on your favourite sneakers, stepping outside, and starting a journey that improves your physical health and lifts your mood. People are now following fitness goals set by influencers, especially the well-known 10,000-step challenge. Check whether walking 10,000 steps helps with weight loss, especially in a 30-day plan to lose 4 kilograms.

A study in the Journal of the American Medical Association found that reaching the 10,000 step goal can lower your risk of chronic diseases such as cancer and heart disease. You can still gain health benefits even if you don't get 10,000 steps. A review of a study published in the Journal of the Ameri...