India, Dec. 31 -- New Year's Eve is all about excitement, late-night plans, good food, and even better company. But in the middle of all the celebrations, it is easy to forget about your body. Overeating, skipping meals, drinking too much, or sleeping poorly may feel harmless for one night, but these habits can leave you feeling bloated, tired, and low on energy as the new year begins. Instead of starting January 2026 with regret, small mindful choices can help you enjoy the party without compromising your health.

Fitness expert Sumit Dubey tells Health Shots that celebrating smartly does not mean missing out on fun, it simply means being a little more aware and conscious of your choices. Here are 9 common New Year's celebration mistakes...