India, Oct. 28 -- Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The usual tendency is to think all carbs are bad for weight loss. But it may be far from the truth. A fitness expert explains that the secret to weight loss lies in eating good carbs in moderation.

Carbohydrates often get a bad reputation in the weight loss conversation. Many diets promote "low-carb" as the key to losing weight, which has made carbs seem like the enemy. However, carbohydrates are important nutrients that provide us with energy and help our bodies function correctly. There are two main types of carbohydrates: complex and simple.

Not all carbohydrates are the same. Understanding this difference is important...