India, June 11 -- Following up your workout routine at the gym takes a backseat when your schedule's packed tighter than the metro during rush hour. But persistently skipping workouts is an invitation for a sedentary lifestyle and potential health concerns. One solution to staying active is through home workouts. You can squeeze in a good 20-minute workout in your day without really moving things around in your calendar or fussing over which commute to focus on- work or gym.

Spoorthi S, fitness expert at Cult, shared with HT Lifestyle a detailed 20-minute workout routine that includes full-body workouts to get your heart rate up, along with mobility exercises to rest and recover with stretches:

How to do: Stand with your feet shoulder-w...