India, Dec. 18 -- Creatine is often seen as a muscle-building supplement, usually associated with bulky gym bodies and heavy lifting. But lately, many people trying to lose weight are also consuming it, and that is where the confusion begins. Can a supplement known for increasing strength and muscle size actually help with weight loss? Or does it cause weight gain? Well, creatine is a natural compound found in your muscles that helps produce energy during short, intense bursts of activity like weight training or sprinting. Your body makes some creatine in the liver, pancreas, and kidneys, and you also get small amounts from foods like red meat and fish. However, for people who exercise regularly, these sources may not be enough, and that'...