India, Dec. 23 -- Walking is one of the simplest forms of exercise, yet it is often underestimated for weight loss. Many people believe you need intense workouts or gym equipment to burn fat, but that is not always true. While weight loss can not be achieved without a calorie deficit, when done regularly, walking can actually help create a calorie deficit, the key factor behind weight loss. From improving digestion to boosting metabolism, walking supports the body in multiple ways. It is low-impact, easy on the joints, and adaptable to any fitness level. With a few smart tweaks to your walking routine, you can burn more calories, improve overall health, and make weight loss feel far more manageable, without changing your diet drastically....