India, Jan. 6 -- Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In fact, they often rank high on many people's New Year's resolution lists.

The benefits of strength training are so extensive that they can even support longevity. A study published in 2021 in the British Journal of Sports Medicine found that just 30 to 60 minutes of strength training per week can make a significant difference. People who trained had a 10 per cent to 20 per cent lower risk of death from major causes, including cancer and heart disease, compared to those who didn't train at all. It is also important to note that the benefits plateaued after an hour and sometimes declined if workouts ex...