India, Dec. 28 -- Shedding fat is a goal many of us chase, but the fear of losing muscle often holds people back from working out effectively. Not all weight loss methods are created equal, some can strip away strength along with fat, leaving you weaker instead of fitter. Fitness coach Dan Go, with over 18 years of experience, shares in his December 27 Instagram post the fastest and safest way to burn fat while keeping your strength intact. (Also read: Chennai doctor warns these 5 'healthy' foods can be loaded with hidden sugar and refined oils: Fruit juices to granola )

"The fastest way to burn fat isn't intermittent fasting, keto, or carnivore," Dan Go explains. "There is a clinically validated method that burns fat rapidly while helpi...