India, Oct. 30 -- We've all been there - scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true. But the truth is, many popular weight loss beliefs are nothing more than myths - from demonising carbs to telling you to work out every single day - and it's time to set the record straight. Also read | Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women

According to Raj Ganpath, a fitness coach with 18 years of experience, some common myths are keeping you from reaching your fitness goals. Raj, co-founder of The Quad, took to Instagram on October 30 to separate fact from fiction. Raj shared a set of tips that promoted an intense and restrictive appro...