India, Oct. 11 -- Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed attempts, and moments of frustration. For many, the journey is as much about learning what works as it is about discipline.

Fitness trainer Yash Vardhan Swami, who lost 44 kg over 13 years ago, recently opened up about the lessons he learned and the things he wishes he had known at the start of his transformative journey. Sharing his insights on Instagram, Yash emphasised the mental and emotional aspects of weight loss beyond just the physical challenge. (Also read: Fitness coach says 'lose weight without running'; shares 4 simple strategies for people over 40 to drop kilos )

"13 years ago, I lost 44 kgs...