India, Sept. 6 -- Losing weight is often seen as the hardest part, but keeping it off can be an even bigger challenge. Relying only on cardio and cutting calories may shed kilos quickly, but it can also leave you feeling weak and drained. True weight management goes beyond just losing - it requires building strength, improving metabolism, and finding balance for the long run.

In a July 11 Instagram post, fitness coach Raj Ganpath, who shed 28 kg back in 2008, revealed five simple yet powerful hacks that have helped him maintain his weight for the past 17 years. Since 2008, he has not only kept the weight off but also steadily improved his body composition, fitness, and overall health. His approach, he emphasised, isn't about anything ext...