India, July 15 -- Stuck at the same weight despite regular workouts? Finding it hard to lose those last few inches? You're not alone. Many people hit a plateau during their fitness journey, where progress slows down despite consistent effort. But small changes can make a big difference.

Fitness coach Neha Parihar, who lost 22 kg shares in her July 14 Instagram post shares 6 easy hacks to help you break through stubborn weight and speed up inch loss effectively. (Also read: Fitness coach says 'your body will keep storing fat in your lower belly, hips' if you don't stop doing 6 things )

Start your day with a glass of warm lemon water. This simple morning ritual can help kickstart your metabolism, support digestion, and aid in detoxifying ...