India, June 8 -- Anant Ambani, youngest son of Reliance Industries chairman Mukesh Ambani, lost an impressive 108 kg in 18 months a few years ago and fitness trainer Vinod Channa played a significant role in guiding Anant during his weight loss journey. Vinod, who also helped Nita Ambani during her weight loss journey, keeps sharing fitness and diet tips on Instagram. In a May 2 video, he shared 'the perfect pre-workout and post-workout meals to fuel your body and boost recovery'. Also read | The right nutrition before and after exercise

According to Vinod, fueling your body with the right foods before and after a workout can help optimise performance, support muscle growth and repair, and aid in recovery. In his caption, he wrote, "Conf...