India, Aug. 12 -- Helen Laverick, an online fitness coach, regularly shares effective tips and strategies for faster weight loss on her Instagram profile. From recommended diets to lifestyle habits to avoid, she offers her followers comprehensive guidance on achieving their fitness goals. On August 11, Helen shared insights on how to shed body fat, reduce belly fat, and tone the body more effectively. Also read | Fitness coach shares best 'fat loss hack' to lose belly fat forever: 'Fast in morning, drink black coffee'

"I wasted years obsessing over this goal, trapped in a cycle of overtraining, under-eating, and frustration. It nearly broke me. But once I learned what actually works, everything changed. Let me show you the way so you don...