India, May 10 -- Mahtab Ekay is a fitness coach who went through a drastic weight transformation and dropped 9 kilos. The fitness coach keeps sharing snippets of her weight loss journey, and tips and tricks for faster fat loss on her Instagram profile. On May 7, Mahtab shared a post noting down 10 hacks about calorie deficit that can help in faster weight loss.

This means eating fewer calories than your body burns. It's that simple.

It has sugar, yes, but it also has fiber and nutrients. The extra 20 pounds you want to lose isn't from eating too many apples. Also read | Weight loss coach who dropped 7 kg shares 5 things to avoid doing to lose weight faster

It's no better or worse than unfasted cardio for fat loss. What matters is being...