India, June 29 -- Cortisol, often known as the stress hormone, can trigger fat storage in the body. For women, this stress-related fat commonly accumulates around the belly, contributing to visceral fat. With countless weight loss hacks circulating online, it can often be overwhelming to figure out what truly works and what can actually help achieve a leaner, healthier body. Also read | Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster

Fitness coach Kathryn Dakota Kaiser went through a weight transformation and 'dropped 70 pounds naturally'. Her Instagram profile is replete with weight loss hacks and tips that work wonders in shedding extra kilos. On June 9, Kathryn shared the easy...