India, July 9 -- Andrea, an online fitness and weight loss coach, underwent a remarkable transformation, losing 43 kilos without resorting to extreme diets. She regularly shares insights and personal experiences from her journey on Instagram, inspiring her followers with realistic and sustainable approaches to fat loss. Also read | Fitness coach shares 10 simple rules to lose 10 kgs in 50 days without dieting or gym: 'Start your day with protein'

On July 8, Andrea shared a post highlighting key lessons and eye-opening facts about weight loss that she discovered along the way. "I went from 240 lbs to 145 lbs (naturally). If you're just starting your weight loss journey, or in the middle of it, these are some things you should know," Andre...