India, July 3 -- Amaka, a fitness coach who achieved 25-kilo weight loss in just four months, regularly shares insights from her own transformation to inspire her Instagram followers. Her feed is filled with practical diet tips, workout routines, and motivational updates. On July 2, Amaka shared a post highlighting specific foods that can help accelerate your weight loss journey. Here's what she said. Also read | Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid

Whenever you decide to have breakfast, have this combo paired with green tea, Packed with proteins and healthy fats, this meal will ensure that you're filled and energised, You can add pepper to your eggs for that ...