India, May 19 -- Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares glimpses of her weight loss journey on Instagram, along with practical diet plans and workout routines to help her followers achieve sustainable and effective weight loss. Also read | Ditch weight loss drugs: Doctor says these 5 daily habits melt fat better than any diet and you are probably ignoring it

On May 16, Amaka opened up about some common mistakes that can unknowingly slow down weight loss progress. Here are the key pitfalls to avoid:

You think eating less will help you lose more, right? Wrong. When you consistently eat too little, your body holds on to fat. You end up tired, moody, and crav...