India, May 2 -- Weight loss is a journey that demands commitment. We need to be committed to have the desired body goal; from deciding a calorie-deficit diet to incorporating strength training into the routine. However, the way we function right after waking up and then throughout the day and the choices we make also determines a lot of factors that can help or challenge the entire weight loss journey. Also read | Woman who shed 22 kg at home shares 5 things she wished people knew about weight loss: 'You can do it the quick way...'

Fitness coach Amaka went through a drastic weight transformation and dropped 25 kilos. The fitness coach keeps sharing snippets of her weight loss journey and weight loss wisdom, related to diet and workout on...