India, May 30 -- Amaka, a fitness coach, underwent a remarkable transformation, losing 24 kilos in just four months. She frequently shares glimpses of her inspiring journey on Instagram, offering practical advice on weight loss-friendly diets and effective workout routines. On May 27, Amaka shared a post highlighting the key habits that helped her control overeating, ultimately accelerating her weight loss progress and helping her build a healthier relationship with food.

"Trust me these tricks will help stay satisfied with your meals, stop excessive snacking and overeating," read an excerpt of her caption. Also read | Losing just 6 kg in your 40s could lower your risk of disease and add years to your life: Study

Protein keeps you full ...