India, May 22 -- Amaka is a fitness coach who went through a drastic weight transformation and dropped 25 kilos in just 4 months. Amaka keeps sharing snippets of her weight loss journey on her Instagram profile. From diet to workout tips, Amaka also shares insightful information about weight loss. Also read | Fitness coach who dropped 25 kilos in 4 months, shares 6 'deadly mistakes' to avoid for weight loss

On May 18, Amaka shared a list of food items that she eliminated from her diet when she was on her weight loss journey. "You will never ever get that snatched waist and get your desired weight goal or body size, if you don't eliminate these meals from your meal plan," wrote Amaka.

The oil used in preparing them add up to increase the...