India, May 6 -- Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can cause irregular periods, acne, mood swings, and weight gain. Managing weight with PCOS is often challenging, but not impossible. On April 10, fitness coach Raman Sekhon shared an Instagram video documenting her weight loss journey with PCOS, achieved through a disciplined approach to diet and exercise.

Here are 5 tips suggested by Raman Sekhon:

Focus on eating whole 1 ingredient foods. Not only are you going to be able to a lot more, but you'll actually feel fuller and more satisfied because you're getting the nutrients that your body needs to recover and build muscle. Also read | Fitness trainer who dropped 4.5 kgs in 2 months shares 7 no-diet tricks for f...