India, June 18 -- Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women that can cause irregular periods, mood swings, facial hair growth, and acne. It also makes weight loss more challenging. However, with the right diet and lifestyle changes, PCOS can be effectively managed. On June 3, fitness coach Raman Sekhon highlighted the importance of adopting a consistent and healthy routine to better manage the symptoms of PCOS.

Sharing her non-negotiables, Raman wrote, "Let's talk PCOS non-negotiables. If you're trying to look and feel your best with PCOS (and not just chasing quick fixes) these 4 habits are the foundation. I call them my non-negotiables because without them, I just don't feel like myself and truly have been...