India, June 16 -- Aarja Bedi, a fitness coach, underwent a remarkable transformation, shedding 10 kilos. Since then, she has been inspiring her followers by sharing glimpses of her journey, along with effective fat loss tips and hacks on her Instagram profile. Aarja also opens up about the weight loss mistakes she encountered along the way, helping others learn from her experience. Also read | Woman who lost 30 kg without hitting gym shares how she lost face fat: 'Facial exercises can help with toning'

On May 22, she posted a list of common habits that hinder weight loss and should be avoided. "These aren't mistakes - they're habits that feel productive but actually waste time, energy, and motivation. And most people do them without even...