India, July 9 -- Aarja Bedi, an online fitness coach, underwent an impressive transformation, shedding 10 kilos through consistent effort and discipline. On her Instagram profile, she regularly shares personal anecdotes from her weight loss journey, highlighting the mistakes she made, lessons learned, and the strategies that truly worked for her. Also read | Fitness coach shares 10 simple rules to lose 10 kgs in 50 days without dieting or gym: 'Start your day with protein'

On June 27, Aarja posted about the importance of understanding which weight loss hacks actually deliver results and which ones may unknowingly stall your progress. "I used to think these were healthy habits. But they were quietly stalling my fat loss. And the crazy par...