India, July 8 -- Achieving a weight transformation takes discipline, commitment, and consistency. It often means following a calorie-deficit diet, breaking free from unhealthy eating habits, and embracing a regular workout routine. Amaka, a weight loss coach who underwent an impressive transformation, losing 25 kilos in just four month, frequently shares practical and relatable advice on her journey. Also read | Woman who dropped 43 kilos in a year 'without extreme diets' shares 4 weight loss tips that helped her

On July 7, she posted about the realistic sacrifices that are often necessary to accelerate weight loss and stay on track. "Realistic sacrifices you should make to lose 20 kg in 3 months," Amaka wrote on Instagram. According to ...