India, July 17 -- Superfoods are often on the diet radar of fitness enthusiasts as they support better performance, faster recovery, and overall wellbeing. They further target specific functions, from sleep support, muscle repair, to better immunity. Fitness coach Dan Go, who frequently shares weight loss and nutrition tips on his Instagram, listed out the 5 superfoods that he added to his diet.

Here are the top 5 superfoods the fitness coach shared:

With an interesting analogy, the fitness coach explained why eggs are on his list. He said, "Number one is eggs, nature's multi-vitamin. Eggs are packed with nearly every essential vitamin and mineral, especially in the yolk. Think of eggs as the nutritional Swiss army knife, fast, cheap an...