India, Nov. 22 -- Overeating is one of the most common hurdles people face when trying to lose weight, as overeating leaves no room for a calorie deficit, making it impossible to get close to their goals. When you are overeating, you go beyond the recommended, healthy calorie deficit, let alone create the deficit required to drop weight. This can stall the progress and take you back to square one with unintended weight gain.

While the typical image of overeating often involves feasting on a larger meal, it can also occur in smaller, more subtle, and less obvious ways, such as snacking throughout the day.

Because it is such a common problem, sometimes you may require unconventional tactics to resolve it. Zaccheus Payne, online fitness co...