India, Nov. 10 -- Diet and exercise may seem to be the two main pillars of fitness, but many may miss out on the third and arguably the most important one: the mindset. It drives you, motivating you to push harder to see the results. Without a mindset, the whole fitness plan falls apart, irrespective of how well-rounded your workout session or balanced your diet is. Even the best of the plans can falter and collapse if the mindset is not right.

Raj Ganpath, a fitness coach with 18 years of experience and co-founder of The Quad, shared in a November 10 Instagram post about how one can maintain their mindset and improve it.

"If you are looking to lose weight or improve your health or get fitter, you most probably don't need a new diet pla...