India, April 22 -- Getting back to working out after a long gap can be difficult. The body becomes stiff, you lose the progress you made before, and starting from scratch can be confusing. It is also essential to start with basic stretches to get the body used to exercises, before opting for the complex workouts. Also read | 10 wonderful benefits of stretching every day for your body and mind

Vibha Mahajan, a fitness coach, addressed this and shared basic stretches that one should opt for when they resume working out after a long gap. In a post shared on April 8, Vibha demonstrated a stretching routine.

Vibha demonstrated a routine for neck mobility by bending the neck on either side and also stretching it downwards and then upwards. Th...