India, Oct. 3 -- With so many fitness supplements available, it's hard to know which ones actually work. While many promise quick results, only a few are truly effective. Fitness coach Raj Ganpath shares in his October 3 Instagram post 5 supplements that can genuinely support fitness and weight loss. (Also read: Fitness coach says 'lose weight without running'; shares 4 simple strategies for people over 40 to drop kilos )

"If you're eating plenty of real food but still not hitting your protein target, protein supplements can be a game-changer," Raj explains. Whey or plant-based options both work; just choose what suits your taste. He suggests that the key is moderation: one to two scoops per day per adult is sufficient. Quality brands ma...