India, Sept. 14 -- Dilan, a women's health coach, keeps sharing insights into weight loss and fitness on his Instagram page, DNA Fitness UK. In an August 30 post, Dilan shared '3 reasons women struggle to lose weight and keep it off' and said: "It is not food, workouts or motivation." Also read | Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat

According to Dilan, trying to lose weight based on motivation alone can be a recipe for disaster. Instead, setting up a daily routine that promotes healthy habits is more effective. Believing that missing a workout means failure can lead to a spiral of bingeing and quitting - Dilan shared that a more balanced approach would be to fo...