India, Aug. 23 -- AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover scraps in the fridge to venting out about your ex's antics. But did you know your fitness goals can be supported by AI too? A fitness journey is a continuous, ongoing process which can sometimes feel like venturing into uncharted territory, with new challenges popping up. The reason it may feel like an uphill task is not knowing where and how to begin. This is where AI comes in.

Daniel Whelan, who is a personal coach and regularly updates his Instagram community with the latest fitness tips and hacks, in one of his old videos from November 10, 2023, right in the middle of AI development, talked about...