India, Sept. 13 -- In her September 12 Instagram post, fitness coach Amaka shared some tips and tricks for losing weight. She titled her post: 10 easiest ways to lose 15 kg in 3 months. Also read | Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat

Losing 15 kg in 3 months requires dedication, a balanced diet, regular exercise, and lifestyle changes. According to Amaka, here are some effective tips to achieve your weight loss goal:

Amaka said, "Eat 80 percent whole, clean foods. and reserve 20 percent for your cravings, especially when you're outside. Stop trying to be perfect. But like I always emphasise, still ensure you portion them well to avoid eating in excess."

She ...