India, Aug. 18 -- Many people struggle with losing weight, feeling overwhelmed by strict diets, complicated workout routines, and conflicting advice. The idea of shedding kilos can feel exhausting and unrealistic. Fitness coach Eric Roberts shares in his July 22 Instagram post the 'laziest way' to lose 9kg, using simple, realistic lifestyle tweaks that anyone can follow without feeling deprived or exhausted. (Also read: Fitness coach shares best 'fat loss hack' to lose belly fat forever: 'Fast in morning, drink black coffee' )

Eric says in his post, "Here is the laziest way to lose 20 pounds without dieting. After every meal you eat, you are going to go for a 10 to 15-minute walk. This could be outside or even just around your house, and...