India, June 2 -- As our mothers get older, their bodies naturally begin to slow down, joint pain, fatigue, and low energy often become part of daily life after 50. But what if one simple, natural drink could make a real difference in how they feel every day? Fitness coach Navneeth Ramprasad shares in his May 28 Instagram post a powerful drink recipe that can help women feel healthier, stronger and more active after 50. (Also read: Fitness coach shares how to lose 10 kg even if you sit for 10+ hours a day: Check out meal plan, diet and workout tips )

"If you want your mother to be pain-free and full of energy after 50, you need to make sure she eats these five foods every single day. The best part? You don't have to serve them separately,...