India, June 28 -- Belly fat is one of the most common and stubborn fitness challenges many face. Factors like long hours at a desk, high stress, poor sleep, and a lack of physical activity all contribute to that stubborn midsection. To help tackle this, fat loss specialist Patrick Hong shared a simple 10-minute workout in his June 27 Instagram post. Designed to be done at home with no equipment, this quick routine targets belly fat and jumpstarts your core-strengthening journey. (Also read: Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily )

"You can't spot reduce belly fat (sorry, Sarahs). but you can burn calories, boost your metabolism, and tighten your core with this s...