India, May 17 -- Aarja Bedi, a fitness coach, underwent a remarkable transformation, shedding 10 kilos. She regularly shares glimpses of her weight loss journey on Instagram, offering followers a mix of motivation, practical diet advice, and effective workout tips for achieving and maintaining healthy weight loss. Also read | Want to lose 10 kilos in 2 months? Fitness coach shares 6 easy steps to follow for weight loss

On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. "There are some foods that make staying in a calorie deficit way harder than it needs to be, either because they spike cravings, pack hidden calories, or leave you feeling hungrier."

Half cup of granola can easily hit more...