India, May 26 -- A well-planned vegetarian meal plan can provide all the necessary nutrients, including high protein, without eggs or whey. Fitness coach Tejal Parekh took to Instagram on May 13 to share her balanced meal plan with some high-protein options as she highlighted that it's definitely possible to incorporate high protein into a Jain diet. Also read | Nutritionist shares how children, adults and senior citizens can maintain proper protein intake

The key lies in focusing on plant-based protein sources like lentils, legumes, paneer, nuts, seeds. According to Tejal, you can also include Greek yoghurt in moderation. She wrote in her caption, "No whey, no eggs, still 70 gm + protein. Here's how I do it on a 1200-calorie vegetarian ...