India, Feb. 21 -- With old age, it becomes increasingly important to watch your diet and ensure that the body receives all the essential nutrients. A high-protein diet enables muscle building and better strength. Fitness coach and Instagram user Navneeth Ramprasad keeps sharing insights based on healthy diet and nutrition on his Instagram profile. Also read | Don't let age weaken your parents: Add these protein-rich foods to older adults' diet to strengthen their bones, muscles

A few days back, Navneeth shared a reel noting down four protein-packed food items that should be included in the diet that our parents consume, especially when they do not like having protein powder.

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