India, June 7 -- Struggling with stubborn body fat and unsure where to start? You're not alone. For many, reducing body fat feels like an overwhelming goal, one that takes months of trial and error, fad diets, and inconsistent results. Fitness coach Sam Wright revealed his blueprint for cutting body fat from 30 to 10 percent in his Instagram post. (Also read: Weight loss coach breaks down different types of belly fat and ways to tackle them: From stressed to alcohol belly )

"Most people will tell you to go with a small deficit. The problem with that is, if you're 250 pounds trying to get to 180, losing just 1 pound a week is going to be excruciatingly long and you're going to give up," says Wright.

"What you actually want to focus on is...