India, Dec. 27 -- When it comes to fat loss, the math seems simple: eat more protein to stay full and preserve muscle. However, fitness and nutrition coach Kush Malhotra is warning people that focusing solely on protein grams without looking at the 'calorie baggage' could be stalling their progress. Also read | Fortis gastroenterologist says don't stop eating roti, explains how to choose the best one for high protein and fibre

In an Instagram video posted on December 26, Kush broke down the startling caloric differences between popular protein sources, revealing that some 'healthy' options might be contributing more to your waistline than your muscles. To illustrate his point, Kush compared how many calories one must consume to hit a bas...