India, Aug. 17 -- Necach Marson is a fitness coach who keeps sharing important insights related to diet and workout on his Instagram profile on a regular basis. From how to shed the extra kilos faster, to what lifestyle habits to inculcate to fast track the weight loss journey, Necach's social media profile is replete with sustainable diet and workout tips. A few weeks back, Necach shared an Instagram post explaining the sneaky ways by which we can support the fat loss journey. Here's what you need to know. Also read | Nutritionist shares 10 easy fat loss hacks that will help you lose weight without starving: Start every meal with dahi

Avoid eating 3-4 hours before bed. Helps prevent fat storage overnight.

Intermittent fasting helps you...