India, Nov. 24 -- Maintaining lean weight all year round is one of the common fitness challenges. Seeing fluctuations in the weighing scale's number may be frustrating, especially if you are doing everything right. And with so many incoming and outgoing trends and fad hacks, it's not unusual to feel confused about what works and what doesn't, particularly through a whole year.

Zaccheus Payne, online fitness coach, revealed his tricks for staying lean year-round in a November 23 Instagram post. As he shared a glimpse into his routine, it is evident that consistent, planned habits help in making weight loss more sustainable.

He shared 7 hacks which he follows. Let's take a look at them one by one. But it's also important to remember fitne...